How are you doing?

Stressed and busy.

Answers like these have become the norm.
If I think about it, this is not how it should be.

And also a mathematical question:

We spend 47% of our time distracted by autopilot, existing instead of living. That’s half of our time.

What to do about it?

BREATHE

‍♀️Since April 22nd Giseppe from Elevate Your Talent in collaboration with Anda Cowork will give a series of eight talks to learn more about #mindfulness and how it can help us realise that the only moment that counts is #hereandnow.

The talks will be 1 hour long on the following days:

April 22nd from 7 pm to 8 pm
April 29th from 7 pm to 8 pm
May 6th from 7 pm to 8 pm
May 13th from 7 pm to 8 pm
May 20th from 7 pm to 8 pm
May 27th from 7 pm to 8 pm
June 10th from 7 pm to 8 pm
June 17th from 7 pm to 8 pm
FREE of charge and donations will be donated to the Jer Association and the Asociacion Ladridos Vagabundos de Granada.

More info and registration at ➡ www.elevatutalento.es

Are you in?