Do you feel overwhelmed by everyday stress?

Do you feel that the time has come to do something concrete?
Now is your chance!

We propose a 4-week mini-plan to get you started in the practice of Mindfulness.

You will learn exercises that will help you relax, recognize and regulate your emotions, understand how stress works and how you can live better with it, and techniques that you can incorporate into your daily life.

Dates: Wednesdays 23rd and 30th May and 6th and 13th June.
Time: 19:15 to 21 hours
Price: 80€ (taxes included)

Facilitator: Alicia Gambetta

Reservation is essential!

Email: info@aliciagambetta.com
Phone/WhatsApp: 628 25 25 50
Venue: Anda CoWork, Av. Andalucía 5, bajo, Granada

Guide with exercises will be handed out and audio in mp3 format will be sent by email, with practices to do at home.

Program:

– Introduction to mindfulness, benefits, and studies on the practice.
– The impact of stress on your health and your life. Recognizing everyday stress.
– The importance of breathing.
– Fundamental exercises for ‘formal’ and ‘informal’ practice.
– Mindful movement integrating body-mind-emotions.